Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Forearm Pronation/Supination - Tennis
Starting Position
- Standing, holding bat with elbow bent to 90 degrees
Procedure
- Keeping elbow stationary, turn palm to face floor
- Reverse direction, turning palm to sky
- Repeat for desired number of repetitions and perform movement again with reverse grip
Coaching Keys
- Keep elbow stationary
- Choke up on bat for decreased difficulty
You Should Feel It
- In forearm and elbow
