Core Knowledge

Movements

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Forearm Pronation/Supination - Tennis

January 26, 2009

Starting Position

  • Standing, holding bat with elbow bent to 90 degrees

Procedure

  • Keeping elbow stationary, turn palm to face floor
  • Reverse direction, turning palm to sky
  • Repeat for desired number of repetitions and perform movement again with reverse grip

Coaching Keys

  • Keep elbow stationary
  • Choke up on bat for decreased difficulty

You Should Feel It

  • In forearm and elbow

Tags: Elbow Pain, Elbow, Stretching, Tennis, Arms

See Also

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