Exos | Formerly Core Performance

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Core Knowledge


Forearm Pronation/Supination - Baseball

Starting Position

  • Standing, holding bat with elbow bent to 90 degrees


  • Keeping elbow stationary, turn palm to face floor
  • Reverse direction, turning palm to sky
  • Repeat for desired number of repetitions and perform movement again with reverse grip

Coaching Keys

  • Keep elbow stationary
  • Choke up on bat for decreased difficulty

You Should Feel It

  • In forearm and elbow

Tags: Injury Prevention, Baseball, Elbow Pain, Elbow, Stretching