Forearm Stretch - Golf
January 14, 2009
Starting Position
- Standing with right arm raised straight on front of body with palm up
Procedure
- Grab fingers with left hand and pull toward elbow until mild stretch is felt.
- Hold 2 seconds and relax- repeat for prescribed number of repetitions
- Repeat stretch with palm facing down and fingers curled into fist
- Switch arms and repeat
Coaching Keys
- Actively perform movement as other hand assists
- Exhale during stretch
You Should Feel It
- Stretching the forearm, elbow and wrist
Tags:
Arms, Golf, Wrist Pain, Stretching
See Also
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