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Core Knowledge

Movements

Contents

Forearm Stretch - Golf

January 14, 2009

Starting Position

  • Standing with right arm raised straight on front of body with palm up

Procedure

  • Grab fingers with left hand and pull toward elbow until mild stretch is felt.
  • Hold 2 seconds and relax- repeat for prescribed number of repetitions
  • Repeat stretch with palm facing down and fingers curled into fist
  • Switch arms and repeat

Coaching Keys

  • Actively perform movement as other hand assists
  • Exhale during stretch

You Should Feel It

  • Stretching the forearm, elbow and wrist

Tags: Arms, Golf, Wrist Pain, Stretching

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