Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Forward / Backward Hops

image by Dave Cruz

Starting Position

  • Standing on one foot


  • Lift one foot off the ground and hop forward and backward over a line for one repetition

Coaching Keys

  • Move at a controlled and steady pace

Tags: Movement Preparation