Core Knowledge

Movements

Contents

Forward Lunge Elbow to Instep - Soccer

January 12, 2009

Starting Position

  • Standing

Procedure

  • Step forward into lunge with left foot       
  • Place right hand on the ground and left elbow to the inside of the left foot
  • Hold stretch for 2 seconds        
  • Place left hand outside of foot and push hips to sky   
  • Repeat with other leg

Coaching Keys

  • Keep back knee off ground
  • Contract back glute during stretch

You Should Feel It

  • Stretching in both groins, back leg hip flexor, front leg glute and hamstring

Tags: Stretching, Glutes, Hamstrings, Movement Preparation, Groin, Hip Flexors

See Also

Related