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Core Knowledge
Movements
Contents
Forward Lunge Elbow to Instep - Tennis
Starting Position
- Standing
Procedure
- Step forward into lunge with left foot
- Place right hand on the ground and left elbow to the inside of the left foot
- Hold stretch for 2 seconds
- Place left hand outside of foot and push hips to sky
- Repeat with other leg
Coaching Keys
- Keep back knee off ground
- Contract back glute during stretch
You Should Feel It
- Stretching both groins, back leg hip flexor, front leg glute and hamstring
