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Core Knowledge

Movements

Contents

Forward Lunge Elbow to Instep - Tennis

January 26, 2009

Starting Position

  • Standing

Procedure

  • Step forward into lunge with left foot       
  • Place right hand on the ground and left elbow to the inside of the left foot
  • Hold stretch for 2 seconds        
  • Place left hand outside of foot and push hips to sky   
  • Repeat with other leg   

Coaching Keys

  • Keep back knee off ground
  • Contract back glute during stretch

You Should Feel It

  • Stretching both groins, back leg hip flexor, front leg glute and hamstring

Tags: Tennis, Movement Preparation, Stretching

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