Forward Lunge Elbow to Instep
January 7, 2009
Starting Position
Procedure
- Step forward into lunge with right foot
- Place left hand on the ground and right elbow to the inside of the right foot, and hold stretch for1 -2 seconds
- Place right hand outside of foot and push hips to sky
- Drop hips and step into next repetition with the other leg
- Continue for prescribed number of repetitions
Coaching Keys
- Keep back knee off ground
- Contract back glute during stretch
You Should Feel It
- Stretch in both groins, back leg hip flexor, front leg glute and hamstring
Tags:
Stretching, Glutes, Hamstrings, Movement Preparation, Groin, Football, Hip Flexors
See Also
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