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Core Knowledge

Movements

Contents

Forward Lunge Forearm to Instep - Golf

January 12, 2009

Starting Position

  • Standing

Procedure 

  • Step forward into lunge with left foot
  • Place right hand on the ground and rotate trunk to the right away from the front leg and hold 1-2 seconds
  • Place left elbow to the inside of the left foot, and hold stretch for 2 seconds
  • Place left hand outside of foot and push hips to sky
  • Return to start position and repeat with other leg

Coaching Keys

  • Keep back knee off ground
  • Contract back glute during stretch

You Should Feel It

  • Stretching both groins, back leg hip flexor, front leg glute and hamstring

Tags: Hamstrings, Movement Preparation, Groin, Hip Flexors, Stretching, Glutes

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