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Core Knowledge

Movements

Contents

Forward Lunge

January 14, 2009

Starting Position

  • Standing

Procedure

  • Step forward into lunge with left foot and contract right glute
  • Step forward into next lunge (other leg) with right foot
  • Continue for prescribed number of repetitions

Coaching Keys

  • Maintain posture throughout movement
  • Contract back glute during stretch
  • Do not let front knee slide past foot
  • Do not let back foot touch ground as you step into next lunge
  • Keep chest up as you step into next lunge

You Should Feel It

  • Stretching the hip flexor of back leg and glute of front leg

Tags: Movement Preparation, Lower Body Push, Hip Flexors, Stretching, Glutes

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