Get Ups - Bounce Bounce Deceleration
January 13, 2009
Starting Position
- Push up position with feet staggered and hips raised in the air
Procedure
- With hands maintaining contact with ground, jump feet vertically into air, landing in start position
- Immediately repeat another 1 -2 jumps, then explode forward into a sprint with piston -like leg and arm action
- Sprint forward for approximately 10 yards and then decelerate into athletic base position
- Rest and repeat for prescribed number of repetitions
Coaching Keys
- Maintain straight back during jump
- Accelerate with perfect posture and body lean with feet driving back and down
- Do not break at waist during acceleration
You Should Feel It
Tags:
Acceleration, Speed, Deceleration, Linear Movement
See Also
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