Get Ups to Deceleration (Down Position)
January 16, 2009
Starting Position
- Push up position, elbows bent, chest on ground
Procedure
- Push up off ground with arms and accelerate forward 10 yards with piston -like leg action and arms driving back
- At the end of 10 yards, decelerate into athletic base position
- Rest and repeat for prescribed number of repetitions
Coaching Keys
- Accelerate with perfect posture and body lean with feet driving back and down
- Do not break at waist during acceleration
You Should Feel It
Tags:
Acceleration, Speed, Deceleration, Linear Movement
See Also
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