Get Ups - Up Position - Baseball
December 30, 2008
Starting Position
- Push up position, elbows extended
Procedure
- From start position, accelerate forward 10 yards with piston-like leg action and arms driving back
- Rest and repeat for prescribed number of repetitions
Coaching Keys
- Accelerate with perfect posture and body lean with feet driving back and down
- Do not break at waist during acceleration
You Should Feel It
Tags:
Acceleration, Speed, Sports Performance, Linear Movement, Baseball
See Also
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