Exos | Formerly Core Performance

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Core Knowledge

Movements

Glute Bridge - 1 Leg (TRX)

Steps

  • Secure 2 TRX straps together by looping one handle through the other.
  • Lie faceup with your arms at your sides, knees bent, one heel inside the TRX straps so that the TRX hangs vertically, and the other heel in the air. 
  • Fire (squeeze) your glute to lift your hips off the ground until your knees, hips, and shoulders are in a straight line. Hold for 1 to 2 seconds.
  • Lower your hips back to the ground. 
  • Complete the set on one side before repeating on the other leg.

Coaching Tips

  • Maintain tight torso.
  • Initiate the movement by squeezing your glutes.

You Should Feel It

  • Working your glutes, and to a lesser degree your hamstrings and lower back.

Tags: TRX, Lower Body Push, Glutes

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