Glute Bridge - 1 Leg - Baseball
December 29, 2008
Starting Position
- On back, right knee bent to 90 degrees with heel on ground, left leg straight in air
Procedure
- Bridge hips to sky so weight is supported only by heels and shoulders.
- Hold, return to start position and repeat
Coaching Keys
- Push tailbone away from top of head
- Pull toes to shins
- Initiate movement with glutes
You Should Feel It
- In the glutes, hamstrings and low back
Tags:
Glutes, Baseball, Lower Back, Stability, Balance
See Also
Related
