Exos | Formerly Core Performance

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Core Knowledge

Movements

Glute Bridge - 1 Leg with Cable Activation (Reps)

Starting Position

  • Grab the low pulley handles of a cable machine and lie on the back facing away from the machine with your arms straight over your chest.
  • Bend your hips and knees to 90 degrees and pull your toes up toward your shins.
  • Lift one foot off the floor and bring it in toward your chest.

Procedure

  • Contract your glutes to raise your hips off the floor until your knee, hip, and shoulder are all in straight line.
  • Pause, then lower back down and complete all your repetitions before repeating with your other leg.

Coaching Keys

  • Squeeze your glutes and maintain a neutral spine throughout the movement.

You Should Feel It

  • Working mainly your glutes and to a lesser extent in your hamstrings and lower back.

Tags: Cable Machine, Glutes, Stability

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