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Core Knowledge
Movements
Contents
Glute Bridge - 1 Leg with Cable Activation (Reps)
Starting Position
- Grab the low pulley handles of a cable machine and lie on the back facing away from the machine with your arms straight over your chest.
- Bend your hips and knees to 90 degrees and pull your toes up toward your shins.
- Lift one foot off the floor and bring it in toward your chest.
Procedure
- Contract your glutes to raise your hips off the floor until your knee, hip, and shoulder are all in straight line.
- Pause, then lower back down and complete all your repetitions before repeating with your other leg.
Coaching Keys
- Squeeze your glutes and maintain a neutral spine throughout the movement.
You Should Feel It
- Working mainly your glutes and to a lesser extent in your hamstrings and lower back.
