Exos | Formerly Core Performance

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Core Knowledge

Movements

Glute Bridge - Cable Activation (Reps)

Starting Position

  • Grab the low pulley handles of a cable machine and lie on the back facing away from the machine with your arms straight over your chest.
  • Bend your hips and knees to 90 degrees and pull your toes up toward your shins.

Procedure

  • Contract your glutes to raise your hips off the floor until your knees, hips, and shoulders are all in straight line.
  • Pause, then lower back down and repeat for the prescribed number of repetitions.

Coaching Keys

  • Squeeze your glutes and maintain a neutral spine throughout the movement.

You Should Feel It

  • Working mainly your glutes and somewhat in your hamstrings and lower back.

Tags: Lower Body Push, Cable Machine, Glutes, Pillar strength

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