Exos | Formerly Core Performance

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Core Knowledge


Glute Bridge - Football

Starting Postion

  • Lie face up on ground with arms to side, knees bent, and heels on ground


  • Lift hips off the ground until knees, hips, and shoulders are in a straight line
  • Hold 2 -3 seconds, return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not let back hyper-extend

You Should Feel It

  • Working mainly your glutes and secondarily your hamstrings and low back

Tags: Glutes, Prehab, Pillar strength, Stability, Football