Exos | Formerly Core Performance

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Core Knowledge


Glute Bridge - Marching Hip Flexion with Cable Activation

Starting Position

  • Grab the low pulley handles of a cable machine and lie on the back facing away from the machine with your arms straight over your chest.
  • Bend your hips and knees to 90 degrees and pull your toes up toward your shins.
  • Contract your glutes to raise your hips off the floor until your knees, hips, and shoulders are all in straight line.


  • Raise one leg and bring your knee up toward your chest.
  • Lower it back to the floor and repeat with your other leg.
  • Continue for the prescribed number of repetitions.

Coaching Keys

  • Squeeze your glutes and maintain a neutral spine throughout the movement.

You should feel it

  • Working mainly your glutes, torso, and to a lesser extent your hamstrings and lower back.

Tags: Cable Machine, Glutes, Stability