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Core Knowledge
Movements
Contents
Glute Bridge - Marching Hip Flexion with Cable Activation
Starting Position
- Grab the low pulley handles of a cable machine and lie on the back facing away from the machine with your arms straight over your chest.
- Bend your hips and knees to 90 degrees and pull your toes up toward your shins.
- Contract your glutes to raise your hips off the floor until your knees, hips, and shoulders are all in straight line.
Procedure
- Raise one leg and bring your knee up toward your chest.
- Lower it back to the floor and repeat with your other leg.
- Continue for the prescribed number of repetitions.
Coaching Keys
- Squeeze your glutes and maintain a neutral spine throughout the movement.
You should feel it
- Working mainly your glutes, torso, and to a lesser extent your hamstrings and lower back.
