Movements
Glute Bridge - Marching
January 7, 2009
Starting Position
- Lying face up on ground with arms to side, knees bent, and heels on ground
Procedure
- Lift hips off ground until knees, hips, and shoulders are in straight line
- Hold position while lifting right knee to chest
- Return foot to ground and repeat with left knee
- Repeat for prescribed number of repetitions
Coaching Keys
- Do not let back hyperextend
- Do not let hips drop as knee comes to chest
You Should Feel It
- Working mainly your glutes and secondarily your hamstrings and low back
Tags:
Glutes, Prehab, Pillar strength
See Also
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