Exos | Formerly Core Performance

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Core Knowledge

Movements

Glute Bridge - Marching

Starting Position

  • Lying face up on ground with arms to side, knees bent, and heels on ground

Procedure 

  • Lift hips off ground until knees, hips, and shoulders are in straight line
  • Hold position while lifting right knee to chest
  • Return foot to ground and repeat with left knee
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Do not let back hyperextend
  • Do not let hips drop as knee comes to chest

You Should Feel It

  • Working mainly your glutes and secondarily your hamstrings and low back

Tags: Glutes, Prehab, Pillar strength

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