Glute Bridge - One Leg - Football
January 17, 2009
Starting Position
- On the floor, face up, right knee bent to 90 degrees with heel on ground, left leg held to chest
Procedure
- Fire your right glute to bridge hips to sky so weight is supported only by the right heel and shoulders
- Hold, and return to start position
- Repeat for prescribed number of repetitions and switch legs
Coaching Keys
- Pull toes to shins
- Initiate movement with glutes
- Keep hips level with the floor
- Push tailbone away from top of head
You Should Feel It
- Working your glutes, hamstrings and low back
Tags:
Glutes, Prehab, Stability, Football
See Also
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