Glute Bridge - One Leg Medicine Ball - Baseball
January 3, 2009
Starting Position
- On back, right knee bent to 90 degrees with foot on medicine ball, left leg straight in air
Procedure
- Bridge hips to sky so weight is supported only by foot and shoulders
- Hold, return to start position and repeat
Coaching Keys
- Push tailbone away from top of head
- Pull toes to shins
- Initiate movement with glutes
You Should Feel It
- In the glutes, hamstrings and low back
Tags:
Medicine Ball, Glutes, Baseball, Hamstrings, Lower Back
See Also
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