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Core Knowledge
Movements
Contents
Glute Bridge - One Leg - Medicine Ball - Football
Starting Position
- On back, right knee bent to 90 degrees with foot on medicine ball, left leg straight in air
Procedure
- Bridge hips to sky so weight is supported only by foot and shoulders
- Hold, return to start position and repeat
Coaching Keys
- Push tailbone away from top of head
- Pull toes to shins
- Initiate movement with glutes
You Should Feel It
- In the glutes, hamstrings and low back
