Exos | Formerly Core Performance

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Core Knowledge


Glute Bridge - 1 Leg

Starting Position

  • On the floor, face up, right knee bent to 90 degrees with heel on ground, left leg held to chest


  • Fire your right glute to bridge hips to sky so weight is supported only by the right heel and shoulders
  • Hold, and return to start position
  • Repeat for prescribed number of repetitions and switch legs

Coaching Keys

  • Pull toes to shins
  • Initiate movement with glutes
  • Keep hips level with the floor
  • Push tailbone away from top of head

You Should Feel It

  • Working your glutes, hamstrings and low back

Tags: Strength, Glutes, Hamstrings, Lower Back, Pillar strength