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Core Knowledge
Movements
Contents
Glute Bridge - Padded
Starting Position
- On back with knees bent to 90 degrees
Procedure
- Squeeze a rolled-up towel, a doubledover Thera-Band pad, or even a ball between your knees
- Lift your hips into the air and then return to the starting position
- Repeat for the prescribed number of reps
Coaching Keys
- Fire (squeeze) your glutes
You Should Feel It
- In your glutes, and to a lesser degree in your hamstrings and lower back
