Exos | Formerly Core Performance

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Core Knowledge


Glute Bridge - Padded

Starting Position

  • On back with knees bent to 90 degrees


  • Squeeze a rolled-up towel, a doubledover Thera-Band pad, or even a ball between your knees
  • Lift your hips into the air and then return to the starting position
  • Repeat for the prescribed number of reps

Coaching Keys

  • Fire (squeeze) your glutes

You Should Feel It

  • In your glutes, and to a lesser degree in your hamstrings and lower back

Tags: Glutes, Lower Back, Pillar strength