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Core Knowledge

Movements

Glute Bridge - Physioball

Starting Position

  • Supine (face up) on the ground, feet on the ball, toes pointed toward the shins and shoulder blades pulled back and down

Procedure

  • Raise your hips so that only your head, shoulders and arms are touching the floor and your body is in a straight line
  • Either hold for prescribed amount of time or return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Initiate the movement by firing the glutes and keep them contracted at the top of the movement
  • If it is too difficult to balance, spread your arms

You Should Feel It

  • Working the hamstrings, glutes, and low back

Tags: Glutes, Prehab, Pillar strength, Stability, Physioball

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