Glute Bridge - Physioball
January 12, 2009
Starting Position
- Supine (face up) on the ground, feet on the ball, toes pointed toward the shins and shoulder blades pulled back and down
Procedure
- Raise your hips so that only your head, shoulders and arms are touching the floor and your body is in a straight line
- Either hold for prescribed amount of time or return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Initiate the movement by firing the glutes and keep them contracted at the top of the movement
- If it is too difficult to balance, spread your arms
You Should Feel It
- Working the hamstrings, glutes, and low back
Tags:
Physioball, Glutes, Prehab, Pillar strength, Stability
See Also
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