Glute Bridge - Supine Straight Leg Marching
January 14, 2009
Starting Position
- Lying face up on ground with legs straight and toes pulled to shins
Procedure
- Bridge hips to sky so weight is supported only by heels and shoulders
- Lift left heel off ground, hold, and replace on ground
- Lift right heel off ground, hold, and replace on ground
- Repeat for prescribed number of repetitions
Coaching Keys
- Push tailbone away from top of head
- Pull toes to shins
- Initiate movement with glutes
- Keep glutes contracted whenever heels are in contact with the ground
You Should Feel It
- Working the glutes, hamstrings, and low back
Tags:
Strength, Glutes, Hamstrings, Lower Back, Stability
See Also
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