Movements
Glute Bridge to Curl - Physioball 1 Leg
January 15, 2009
Starting Position
- Supine (face up) on the floor, with one heel on the ball and the other knee pulled to your chest
Procedure
- Lift your hips until your body is in a straight line from ankle to shoulder
- Keeping your hips tall, pull your heel in toward your glutes while keeping your other knee tucked to your chest
- Let the ball back slowly as your straighten your leg, keeping your hips elevated
- Keep your hips off the floor as you perform the prescribed number of repetitions for that leg, and then switch legs and repeat
Coaching Keys
- Do not let hips drop as heel comes toward glute
- Keep toes pulled up
You Should Feel It
- Working your glutes, hamstrings, and low back
Tags:
Glutes, Lower Back, Physioball, Prehab, Hamstrings, Pillar strength
See Also
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