Glute Bridge to Curl - Physioball 2 Up 1 Down
January 15, 2009
Starting Position
- Supine (face up) on the floor, with both heels on the ball
Procedure
- Lift your hips until your body is in a straight line from ankle to shoulder
- Keeping your hips tall, pull your heels in toward your glutes
- Lift one leg off the ball and slowly return to starting position with only one leg on the ball
- Keep your hips off the floor, return both feet to the ball and repeat for the prescribed number of repetitions
Coaching Keys
- Alternate feet with each repetition
- Do not let hips drop as heel comes toward glute
- Keep toes pulled up
You Should Feel It
- Working your glutes, hamstrings, and low back
Tags:
Stretching, Glutes, Hamstrings, Lower Back, Pillar strength, Stability, Physioball
See Also
Related
