Glute Bridge (TRX)
- Lie faceup with your arms at your sides, your knees bent, and each heel inside a TRX strap so that the TRX hangs vertically.
- Lift your hips off the ground until your knees, hips, and shoulders are in a straight line.
- Hold for 1 to 2 seconds, and then return to the starting position.
- Continue for the remainder of the set.
- Maintain tight torso.
- Initiate the movement by squeezing your glutes.
You Should Feel It
- Working your glutes, and to a lesser degree your hamstrings and lower back.