Exos | Formerly Core Performance

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Core Knowledge


Glute Bridge (TRX)


  • Lie faceup with your arms at your sides, your knees bent, and each heel inside a TRX strap so that the TRX hangs vertically. 
  • Lift your hips off the ground until your knees, hips, and shoulders are in a straight line.
  • Hold for 1 to 2 seconds, and then return to the starting position.
  • Continue for the remainder of the set.

Coaching Tips

  • Maintain tight torso.
  • Initiate the movement by squeezing your glutes.

You Should Feel It

  • Working your glutes, and to a lesser degree your hamstrings and lower back.

Tags: Glutes, Lower Back, TRX