Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Glute Bridge - with Adduction

Starting Position

  • Lying face up on ground with arms to the side, knees bent to 90 degrees, and heels on ground
  • Squeeze pad, towel roll, or ball between knees


  • Lift hips off the ground until knees, hips, and shoulders are in straight line
  • Hold 2 -3 seconds, return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not let back hyper-extend

You Should Feel It

  • Working mainly your glutes and secondarily your hamstrings and low back

Tags: Glutes, Hamstrings, Stability Trainer, Hip, Strength