Exos | Formerly Core Performance

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Core Knowledge

Movements

Glute Bridge - with Adduction

Starting Position

  • Lying face up on ground with arms to the side, knees bent to 90 degrees, and heels on ground
  • Squeeze pad, towel roll, or ball between knees

Procedure

  • Lift hips off the ground until knees, hips, and shoulders are in straight line
  • Hold 2 -3 seconds, return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Do not let back hyper-extend

You Should Feel It

  • Working mainly your glutes and secondarily your hamstrings and low back

Tags: Glutes, Hamstrings, Stability Trainer, Hip, Strength

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