Glute Bridge - with Adduction
December 30, 2008
Starting Position
- Lying face up on ground with arms to the side, knees bent to 90 degrees, and heels on ground
- Squeeze pad, towel roll, or ball between knees
Procedure
- Lift hips off the ground until knees, hips, and shoulders are in straight line
- Hold 2 -3 seconds, return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Do not let back hyper-extend
You Should Feel It
- Working mainly your glutes and secondarily your hamstrings and low back
Tags:
Hip, Strength, Glutes, Hamstrings, Stability Trainer
See Also
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