Glute Bridge
January 13, 2009
Starting Postion
- Lying face up on ground with arms to side, knees bent, and heels on ground
Procedure
- Lift hips off the ground until knees, hips, and shoulders are in a straight line
- Hold 2 -3 seconds, return to start position and repeat for prescibed number of repetitions
Coaching Keys
- Do not let back hyper-extend
You Should Feel It
- Working mainly your glutes and secondarily your hamstrings and low back
Tags:
Injury Prevention, Glutes, Prehab, Lower Back, Pillar strength
See Also
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