Glute Stretch - Prone - Hip Extension
January 15, 2009
Starting Position
- Seated in modified hurdler position with front knee bent to 90 degrees and back leg straight behind you
Procedure
- Bend forward at the waist, lowering chest to ground, and hold for prescribed time
Coaching Keys
- Only lower chest as far as mobility comfortably allows, resting on elbows if needed
You Should Feel It
- Stretching in the outside of the front hip
- Stretching in the hip flexor of the back hip
Tags:
Hip Flexors, Stretching, Glutes
See Also
Related
