Exos | Formerly Core Performance

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Core Knowledge


Groin Stretch - Quadruped - Golf

Starting Position

  • Hands and knees with knees outside of hips


  • Roll pelvis back and push hips backward toward ground until stretch is felt in groin
  • Push hips forward to ground and repeat


Coaching Keys

  • Keep back flat
  • Start with small range of motion and gradually increase as flexibility improves

You Should Feel It

  • Stretching in the inside of thighs

Tags: Golf, Groin, Stretching, Prehab