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Core Knowledge
Movements
Contents
Groin Stretch - Quadruped - Golf
Starting Position
- Hands and knees with knees outside of hips
Procedure
- Roll pelvis back and push hips backward toward ground until stretch is felt in groin
- Push hips forward to ground and repeat
Coaching Keys
- Keep back flat
- Start with small range of motion and gradually increase as flexibility improves
You Should Feel It
- Stretching in the inside of thighs
