Core Knowledge

Movements

Contents

Groin Stretch - Quadruped - Golf

January 3, 2009

Starting Position

  • Hands and knees with knees outside of hips

Procedure 

  • Roll pelvis back and push hips backward toward ground until stretch is felt in groin
  • Push hips forward to ground and repeat

 

Coaching Keys

  • Keep back flat
  • Start with small range of motion and gradually increase as flexibility improves

You Should Feel It

  • Stretching in the inside of thighs

Tags: Groin, Stretching, Prehab, Golf

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