Hamstring Stretch - Supine Bent Knee - Baseball
December 29, 2008
Starting Position
- On back with right knee pulled to chest, holding behind knee
Procedure
- Actively straighten right knee until stretch is felt, hold 2 seconds and relax
- Repeat
Coaching Keys
- Keep opposite leg on ground by pushing heel as far away from head as possible, contracting the glute
- Keep knee pulled as tightly to chest as possible throughout entire movement
- It is ok if the knee is not able to straighten fully
You Should Feel It
- Stretching in the hamstring of the bent leg
- Stretching in the hip flexor of the bottom leg
Tags:
Stretching, Baseball, Hamstrings
See Also
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