Hamstring Stretch - Supine Bent Knee
January 7, 2009
Starting Position
Procedure
- Grab behind the right knee and pull to chest as far as it will go
- Keeping your knee held against your chest, actively straighten your knee until a stretch is felt in the hamstring
- Hold for two seconds and let knee bend
- Repeat stretch for prescribed number of repetitions and switch legs
Coaching Keys
- Keep your non -stretching leg flat on the ground by pushing the bottom of your heel away from your head
- Your stretching knee will not straighten completely
You Should Feel It
- Stretching your hamstrings
Tags:
Stretching, Flexibility, Prehab, Hamstrings
See Also
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