Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge


Handwalks - Reverse

Starting Position

  • Standing


  • Bend over at waist, hands on the ground and walk feet backwards into a pushup position
  • Keeping knees straight, walk hands toward feet
  • When stretch is felt, walk feet back out and repeat


Coaching Keys

  • Keep knees straight
  • Start with hands out farther beyond your head for increased difficulty
  • Keep stomach tight


You Should Feel It

  • Stretching the hamstrings
  • Working the shoulders and torso

Tags: Hamstrings, Shoulder, Movement Preparation, Torso