Exos | Formerly Core Performance

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Core Knowledge


Handwalks - Soccer

Starting Position

  • Standing


  • Bend over at waist and walk hands out into a pushup position
  • Keeping knees straight, walk toes toward hands
  • When stretch is felt, walk hands back out and repeat


Coaching Keys

  • Keep knees straight
  • Walk hands out over head farther for increased difficulty
  • Keep abs locked

You Should Feel It

  • Stretching in hamstrings

Tags: Soccer, Hamstrings, Movement Preparation, Torso