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Core Knowledge
Movements
Contents
Handwalks - Soccer
Starting Position
- Standing
Procedure
- Bend over at waist and walk hands out into a pushup position
- Keeping knees straight, walk toes toward hands
- When stretch is felt, walk hands back out and repeat
Coaching Keys
- Keep knees straight
- Walk hands out over head farther for increased difficulty
- Keep abs locked
You Should Feel It
- Stretching in hamstrings
