Handwalks
January 3, 2009
Starting Position
Procedure
- Bend over at waist and walk hands out into a pushup position
- Keeping knees straight, walk toes toward hands
- When stretch is felt, walk hands back out and repeat for prescribed number of repetitions
Coaching Keys
- Keep knees straight
- Walk hands out farther beyond your head for increased difficulty
- Keep stomach tight
You Should Feel It
- Stretching the hamstrings
- Working the shoulders and torso
Tags:
Hamstrings, Shoulder, Movement Preparation, Torso
See Also
Related
