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Core Knowledge
Movements
Contents
Heel to Butt - Moving Forward with Arm Reach
Starting Position
- Standing
Procedure
- Grab right ankle with the right hand and pull heel to glute as the left hip and ankle extend
- Step forward with right foot and repeat stretch on other side
- Continue for prescribed number of repetitions
Coaching Keys
- Keep knee pointed to ground
- Keep glute contracted during stretch
- Do not hyper-extend low back
You Should Feel It
- Stretching the quadriceps
