Exos | Formerly Core Performance

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Core Knowledge

Movements

Heel Walks

Starting Position

  • Standing

Procedure

  • Keeping legs straight, walk forward on your heels with your toes pulled up towards your shin for the prescribed distance
  • Repeat for the prescribed number of repetitions

Coaching Keys

  • Maintain upright posture and do not fold at the waist
  • Keep stomach tight

You Should Feel It

  • Working the muscles of your lower leg

Tags: Ankle, Calves, Mobility, Movement Preparation

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