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Core Knowledge
Movements
Contents
Heel Walks
Starting Position
- Standing
Procedure
- Keeping legs straight, walk forward on your heels with your toes pulled up towards your shin for the prescribed distance
- Repeat for the prescribed number of repetitions
Coaching Keys
- Maintain upright posture and do not fold at the waist
- Keep stomach tight
You Should Feel It
- Working the muscles of your lower leg
