Hip Abduction - Prone (Slide)
November 23, 2009
Starting Position
- Lie face-down on the floor with your legs straight and your toes pointed down on a slideboard.
Procedure
- Place one foot on the bootie or Slide and move it out and away from your torso.
- Then slide your foot back to center and complete all your repetitions before repeating with your other leg.
Coaching Keys
- Keep your toes pointed down and your abs and glutes contracted.
You Should Feel It
- Working your outer thighs and glutes.
Tags:
Stretching, Flexibility, Glutes, Outer Thigh, ValSlide
See Also
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