Hip Abduction - Quadruped
January 12, 2009
Starting Position
- On your hands and knees with bellybutton drawn in and shoulders pushed away from floor
Procedure
- Keeping your knee bent, lift your right leg to the side and slightly back
- Return to start position and repeat for prescribed number of repetitions
- Repeat on the opposite side
Coaching Keys
- Do not allow any movement through the trunk as leg moves
- Lift leg slightly back as it lifts to the side
You Should Feel It
Tags:
Injury Prevention, Glutes, Prehab
See Also
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