Hip Adduction - Sidelying
January 12, 2009
Starting Position
- Lying on your side with head resting on bottom arm, bottom leg straight, and top leg bent with the foot on the ground in front of the bottom knee
Procedure
- Lift your bottom leg skyward keeping your toes pointed straight ahead
- Return to start position and repeat for prescribed number of repetitions
- Switch legs and repeat
Coaching Keys
- Keep bellybutton drawn in
- Lift leg with the inside of your hip
- Toes should stay parallel to the ground
You Should Feel It
- Working the groin of the bottom leg
Tags:
Hip, Groin, Injury Prevention, Prehab
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