Core Knowledge

Movements

Contents

Hip Crossover - Feet Up

January 3, 2009

Starting Position

  • Lying face up on ground with arms to the side, knees bent, and feet in the air

Procedure 

  • Flex hips to 90 degrees
  • Let knees fall to left
  • Reverse to right
  • Continue for prescribed number of repetitions

 

Procedure

  • Keep shoulders on ground
  • Keep knees together
  • Keep stomach tight
  • Do not let knees touch ground

You Should Feel It

  • Stretching and working the torso

Tags: Movement Preparation, Torso, Stretching

See Also

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