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Core Knowledge
Movements
Contents
Hip Crossover - Feet Up
Starting Position
- Lying face up on ground with arms to the side, knees bent, and feet in the air
Procedure
- Flex hips to 90 degrees
- Let knees fall to left
- Reverse to right
- Continue for prescribed number of repetitions
Procedure
- Keep shoulders on ground
- Keep knees together
- Keep stomach tight
- Do not let knees touch ground
You Should Feel It
- Stretching and working the torso
