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Core Knowledge
Movements
Contents
Hip Crossover - Football
Starting Position
- On ground, face up
- Arms to 90 deg
- Knees bent, feet flat
Procedure
- Let knees fall to left
- Reverse to right
Coaching Keys
- Keep shoulders on ground
- Keep knees together
- Keep abs locked
- Don't let knees touch ground
You Should Feel It
Stretching the torso
