Core Knowledge

Movements

Contents

Hip Crossover - Golf

January 14, 2009

Starting Position

  • On ground, face up with arms and knees bent to 90 deg and feet flat

Procedure

  • Let knees fall to left, and then reverse to right for prescribed number of repetitions

Coaching Keys

  • Keep shoulders on ground
  • Keep knees together
  • Keep Abs locked
  • Don't let knees touch ground

You Should Feel It

  • Stretching your torso

Tags: Movement Preparation, Golf, Torso, Stretching

See Also

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