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Core Knowledge
Movements
Contents
Hip Crossover - Golf
Starting Position
- On ground, face up with arms and knees bent to 90 deg and feet flat
Procedure
- Let knees fall to left, and then reverse to right for prescribed number of repetitions
Coaching Keys
- Keep shoulders on ground
- Keep knees together
- Keep Abs locked
- Don't let knees touch ground
You Should Feel It
- Stretching your torso
