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Core Knowledge
Movements
Contents
Hip Crossover - Soccer
Starting Position
- On ground, face up with shoulders and knees at 90 degrees, and feet flat
Procedure
- Let knees fall to left
- Reverse to right
Coaching Keys
- Keep shoulders on ground
- Keep knees together
- Keep stomach tight
- Don't let knees touch ground
You Should Feel It
- Stretching your torso
Variation
- Perform movement with feet off ground and knees bent to 90 degrees
- Perform movement with feet off ground and knees slightly bent
