Core Knowledge

Movements

Contents

Hip Crossover - Soccer

December 29, 2008

Starting Position

  • On ground, face up with shoulders and knees at 90 degrees, and feet flat

Procedure

  • Let knees fall to left
  • Reverse to right

 

Coaching Keys

  • Keep shoulders on ground
  • Keep knees together
  • Keep stomach tight
  • Don't let knees touch ground

You Should Feel It

  • Stretching your torso

Variation

  • Perform movement with feet off ground and knees bent to 90 degrees
  • Perform movement with feet off ground and knees slightly bent

Tags: Soccer, Movement Preparation, Back, Torso

See Also

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