Exos | Formerly Core Performance

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Core Knowledge

Movements

Hip Crossover (Stability Ball)

Starting Position

  • On your back with a physioball squeezed between your heels and hamstrings

Procedure

  • Rotate the ball over to one side, and then pull ball back and roll to the other side
  • Repeat for the prescribed number of repetitions

Coaching Keys

  • Keep shoulders on the floor
  • Do not let knees touch ground

You Should Feel It

  • Stretching and working the core and torso rotators

Tags: Pillar strength, Stability, Abs, Torso, Physioball, Strength

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