Hip Crossover (Stability Ball)
January 12, 2009
Starting Position
- On your back with a physioball squeezed between your heels and hamstrings
Procedure
- Rotate the ball over to one side, and then pull ball back and roll to the other side
- Repeat for the prescribed number of repetitions
Coaching Keys
- Keep shoulders on the floor
- Do not let knees touch ground
You Should Feel It
- Stretching and working the core and torso rotators
Tags:
Stability, Abs, Physioball, Strength, Pillar strength, Torso
See Also
Related
