Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

or Take a Tour

Core Knowledge

Movements

Contents

Hip Crossover (Stability Ball)

January 12, 2009

Starting Position

  • On your back with a physioball squeezed between your heels and hamstrings

Procedure

  • Rotate the ball over to one side, and then pull ball back and roll to the other side
  • Repeat for the prescribed number of repetitions

Coaching Keys

  • Keep shoulders on the floor
  • Do not let knees touch ground

You Should Feel It

  • Stretching and working the core and torso rotators

Tags: Strength, Pillar strength, Stability, Abs, Torso, Physioball

Related

Comments