Core Knowledge

Movements

Contents

Hip Crossover - Tennis

January 9, 2009

Starting Position

  • On ground, face up
  • Arms to 90 deg
  • Knees bent, feet flat

Procedure

  • Let knees fall to left
  • Reverse to right

Coaching Keys

  • Keep shoulders on ground
  • Keep knees together
  • Keep abs locked
  • Don't let knees touch ground

You Should Feel It

  • Stretch in torso

Tags: Movement Preparation, Hip, Stretching, Tennis, Torso

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