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Core Knowledge
Movements
Contents
Hip Crossover
Starting Position
- Lie face-up on the floor with your arms out to your sides and your knees bent.
- Place your heels on the floor with your toes pointing up to the ceiling.
Procedure
- Keeping your back and shoulders on the floor, let your knees fall to your right and then reverse to your left.
- Continue for the prescribed number of repetitions.
Coaching Keys
- Keep your abdominals tight and your back and shoulders on the floor.
You Should Feel It
- Stretching and working your torso.
